The Exhaustion of 'Masking'
Why trying to fit into a neurotypical world leads to burnout for ADHD and Autistic individuals.
For many neurodivergent people, navigating daily life involves 'masking'—suppressing natural traits to fit into social norms. While this might help you get through a work meeting or social event, it comes at a high cost. Constant masking drains your executive function battery, leading to a specific type of exhaustion known as Autistic or ADHD burnout.
How it works:
Recovery starts with permission to unmask. This doesn't mean changing who you are, but creating pockets of safety where you can be your authentic self. We work on identifying your sensory needs—whether that's quiet time, movement, or specific textures—and building a life that accommodates your unique brain wiring rather than fighting against it.
Other Info:
Understand the link between social masking and deep fatigue.
Recognize the signs of neurodivergent burnout.
Create a sensory-friendly environment for recovery.
