Anxiety Therapy
About service:
As an Anxiety Specialist, I provide a structured yet compassionate approach to help you regain control. We move beyond just 'talking about it' to understanding your nervous system's 'fight or flight' response. Whether you suffer from Generalized Anxiety Disorder (GAD), panic attacks, or specific phobias, I offer the tools to help you find calm.
How it works:
We combine talk therapy with somatic (body-based) techniques to lower your baseline anxiety. You will learn actionable strategies—like the 'Window of Tolerance' and grounding exercises—to manage symptoms in real-time while we explore the underlying root causes.
Other Info:
Specialist focus on GAD, Panic, and Social Anxiety.
Includes practical tools for nervous system regulation.
Available 100% online via secure Zoom sessions.
